Not surprisingly, the problem of sleepiness during the day usually begins at night. There is still the dream of a few nights, or not enough sleep uninterrupted, can slow and sour mood.

The poor sleep habits are often the cause of daytime sleepiness. Before going through more dazed and sullen day, Try these 12 ways to improve sleep at night and avoid daytime drowsiness.

This may sound obvious, but many of us succumb to shave one or two hours in front of our sleeping hours in the morning or evening to do other things. Most adults need seven to nine hours per night, and teenagers generally need a total of nine hours. Block of eight or nine hours of sleep each night.
2. Keep distractions out of bed.

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